Meg Nalezny


Yoga Teacher

Occupational Therapist



Follow the link below to learn about consultation and speaking services offered by Meg Nalezny, MOTR/L.

All are welcome & celebrated: Any age, any body, any life story.

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“We do in-home yoga with Meg because it’s a gentle, low-impact exercise that the twins can participate in, and with Sydney’s recent surgery, we wanted an instructor who knew how to adapt yoga to her specific needs. It has been an awesome experience overall. Wouldn’t change anything!”     – D’Anne

Meg Nalezny is an occupational therapist (OT) and yoga instructor with a specialty in adapting yoga for all bodies, minds, and circumstances. She offers private yoga and occupational therapy consultations and workshops, and speaks to groups of all varieties in the beautiful Twin Cities area. 

Get in touch with Meg

I love helpers who jump right in with me as I demonstrate poses!
Most yoga poses happen eyes open, but sometimes a brief close of the eyes lets us find our feet, or feel some expansion, in a whole new way.
Shining out starlight! Just try to hold these brilliant stars back – they’re unstoppable.
A moment of quiet at the start of a big, exciting day filled with rehearsals and performances.
Participants and volunteers were just getting to know one another – but made some wonderful partners for two-person poses!
Supported forward fold (uttanasana), letting our hair hang down
Practicing arms wide with a little help from our volunteer friends.
Lending a little support to one another and enjoying our inherent connection.

Recently on the blog

Happy Thanksgiving!

November 22, 2018

Usually, this time of year, my squirrel instinct hits hard. I want to gather supplies, stash away stuff for the future, add something new to our home or gear. Black Friday madness has never appealed, but since the internet blew up, I do watch for sales on the things I’ve… Read more

Newborn Yoga

June 13, 2018

Did you click into this post hoping to find tiny babies bent into paschimottanasana (seated forward fold)? Alas, no pretzel babies here. Maybe a future project. I’ll think on it. I can offer you a snap of a two year old’s spontaneous down dog at the playground – complete with romper… Read more

Oh, Fred.

April 13, 2018

I saw a Mr. Rogers quote recently that stopped me in my tracks. As many do. The purpose of life is to listen – to yourself, to your neighbor, to your world, and to God and, when the time comes, to respond in as helpful a way as you can… Read more