Meg Nalezny, MOTR/L, Certified Yoga Instructor 


“We do in-home yoga with Meg because it’s a gentle, low-impact exercise that the twins can participate in, and with Sydney’s recent surgery, we wanted an instructor who knew how to adapt yoga to her specific needs. It has been an awesome experience overall. Wouldn’t change anything!”     – D’Anne


Follow the link below to learn about consultation and speaking services offered by Meg Nalezny, MOTR/L.

All are welcome & celebrated: Any age, any body, any life story.

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Meg Nalezny is an occupational therapist (OT) and yoga instructor with a specialty in adapting yoga for all bodies, minds, and circumstances. She offers private yoga and occupational therapy consultations and workshops, and speaks to groups of all varieties in the beautiful Twin Cities area. 

Get in touch with Meg

I love helpers who jump right in with me as I demonstrate poses!
Most yoga poses happen eyes open, but sometimes a brief close of the eyes lets us find our feet, or feel some expansion, in a whole new way.
Shining out starlight! Just try to hold these brilliant stars back – they’re unstoppable.
A moment of quiet at the start of a big, exciting day filled with rehearsals and performances.
Participants and volunteers were just getting to know one another – but made some wonderful partners for two-person poses!
Supported forward fold (uttanasana), letting our hair hang down
Practicing arms wide with a little help from our volunteer friends.
Lending a little support to one another and enjoying our inherent connection.

Recently on the blog

Oh, Fred.

April 13, 2018

I saw a Mr. Rogers quote recently that stopped me in my tracks. As many do. The purpose of life is to listen – to yourself, to your neighbor, to your world, and to God and, when the time comes, to respond in as helpful a way as you can… Read more

Fully In Between

January 3, 2018

I’ve fallen into some lovely and restorative conversations with family and friends over the past weeks of holiday gatherings. Short moments of connection, emerging here and there in the corner of a living room or while putting dishes into the dishwasher; usually, these conversational gems squeak into the space just… Read more

Team Snail

August 17, 2017

Hello, friends! Thanks for your patience with my summer absence. I’ve been regrouping, in all ways and places. So good, and so very necessary. Since my girl was born last summer, I’ve been wading around in what feels like murky waters. What was a reasonably well balanced life suddenly felt… Read more